Weigh In record (no journal entry) for 01 March 2016
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1672 kcal
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Fat: 96.99g | Prot: 98.25g | Carb: 108.91g.
Breakfast: Oeuf, Jordans Spécial Muesli, Bjorg Lait de Soja Vanille, Quaker Flocons d'avoine (40g). Lunch: Florette Choux Fleur, Cuisse de Poulet, Concombre (Pelé), Tomates, Pomme. Dinner: Avocat, Champignons, Chou Chinois (Bok-Choï, Pak-Choi), Huile Végétale de Colza, Aldi Vinaigre Balsamique, Aoste Jambon Cru, Herta Jambon le Bon Paris (30g). Snacks/Other: Aoste Jambon Cru, Amandes, Noix de Cajou. more...
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2384 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.9 lb a week
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