dljfostsky's Journal, 23 February 2016

95.9

211.4 lb Lost so far: 2.4 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 31.34g | Prot: 9.11g | Carb: 155.74g.   Breakfast: Coffee with Milk and Sugar. Snacks/Other: McVitie's Milk Chocolate Digestive, Lucozade Original (380ml). more...

2699 kcal

Activities & Exercise: Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 17 hours. more...