Weigh In record (no journal entry) for 23 February 2016
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1712 kcal
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Fat: 87.86g | Prot: 113.99g | Carb: 117.38g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, 2% Fat Milk, Oatmeal. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), T. J. Farms TJ Fas California Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Peanuts, Hershey's Kit Kat Minis, Sweeteners (Splenda Packets, Sucralose). more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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