pinkmoo's Journal, 23 February 2016

thought I did well last week but put on another pound. hopefully I will turn the corner this week

149.8 lb Lost so far: 18.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 53.19g | Prot: 98.61g | Carb: 238.59g.   Breakfast: Heinz Baked Beans, Asda Chosen By You Mature British Cheddar, Hovis Wholemeal Bread Thick. Lunch: Anchor Spreadable Butter, Brown Bread, Tesco Dried Skimmed Milk. Dinner: Sainsbury's Taste The Difference Slow Cooked Beef Stroganoff with Wild Rice. Snacks/Other: Morrisons Potato Wedges, Sponge Snack Cake (Creme Filled), Brooklea Low Fat Natural Yogurt. more...

2735 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 2 minutes, Gym - 1 hour, Studying - 6 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...