dpennel's Journal, 23 February 2016

182.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 75.24g | Prot: 112.92g | Carb: 414.29g.   Breakfast: Kellogg's Special K Chocolate Almond Cereal, Coffee, Milk (Nonfat), Quaker Life Cereal - Original, Honey Nut Cheerios. Lunch: Nature Valley Breakfast Biscuits - Blueberry, Nature Valley Breakfast Biscuits - Blueberry, Yoplait Greek 100 Yogurt - Mixed Berry, Bananas, Clementines, Radishes, Celery, Baby Carrots, Apples. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Blueberries, Yoplait Greek 100 Yogurt - Banana Caramel, Milk (Nonfat), Ore-Ida Steak Fries, Onion Rings (Breaded and Fried), Lettuce, Tomatoes, Onions, American Cheese, Brioche, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries, V8 V-Fusion Energy Orange Pineapple, Quaker Steel Cut Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Espresso Coffee, Starbucks Caffe Americano (Grande), Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Breakfast Biscuits - Blueberry, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Kellogg's Special K Protein Shake - Vanilla Cappuccino, Coffee. more...

3002 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Housework - 15 minutes, Driving - 20 minutes, Resting - 31 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 5 hours, Sitting - 9 hours and 35 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 30 minutes. more...