Weigh In record (no journal entry) for 18 October 2011
|
142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
1899 kcal
|
Fat: 57.29g | Prot: 40.08g | Carb: 322.45g.
Breakfast: Molasses, 100% Pure Pumpkin, Springdale 2% Milk, Triple Berry Fruit Blend. Lunch: 2% Fat Milk, cinnamon clusters. Dinner: Pringles Minis - Original, Udon Noodle Soup Bowl. Snacks/Other: Apples, Snickers Bar (Fun Size), Chocolate Treats (Snack Size), Snackwells caramel popcorn, Twix Caramel Cookie Bars (Fun Size), Chocolate (Snack Size). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melaniejp's weight history
|