Weigh In record (no journal entry) for 18 October 2011
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1475 kcal
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Fat: 43.27g | Prot: 117.27g | Carb: 155.41g.
Breakfast: Reduced Fat Creamy Peanut Butter, thomas whole wheat bagels, Light Vanilla Yogurt, Grapes, Fat Free Cottage Cheese. Lunch: California Style Vegetable Mix, White Rice (Medium-Grain, Cooked), chicken breast. Dinner: ground turkey jennie-o, sara lee hamburger bun. more...
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losing 0.5 lb a week
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