Weigh In record (no journal entry) for 23 February 2016
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144.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2330 kcal
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Fat: 64.91g | Prot: 149.96g | Carb: 279.37g.
Breakfast: Earth Balance Organic Coconut Spread, Good Natured Baked Multigrain Crisps, Simple Truth Chocolate Almond Milk, Egg White, Sweet Potato, Al Fresco Roasted Pepper & Asiago Chicken Sausage, Pumpkin Muffins, Spinach. Lunch: Honey Stinger Stinger Waffle, Dannon Oikos Triple Zero - Strawberry, Pumpkin Muffins. Dinner: Avocados, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat, Simple Truth Coconut Water, Mod Mini Pizza. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Corn Chex Gluten Free, Peanut Butter, on Mint Casein, Gerber Organic Apple Mango with Rice and Vanilla, Daily Greens Chocolate, Driven Cinnamon Roll. more...
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2321 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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