alexfilgue's Journal, 23 February 2016

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Weigh In record (no journal entry) for 23 February 2016

94.8 lb Lost so far: 0 lb. Still to go: 2.2 lb. Diet followed poorly.

Diet Calendar Entries for 23 February 2016:

692 kcal

Fat: 49.38g | Prot: 16.25g | Carb: 52.39g. Breakfast: Nescafé Cappuccino, Crema de Leche. Lunch: Nestlé Kit Kat, Sándwich de Carne en Rebanadas Finas, Dátil, Leche de Almendras, Palta. more...

1364 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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alexfilgue's Journal, 23 February 2016

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