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I think it is the fact I'm not feeling well so not sleeping well which is likely burning more calories as opposed to any magic diet/exercise I might be not aware I am doing!
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179.4 lb
Lost so far: 9.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1675 kcal
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Fat: 31.55g | Prot: 77.15g | Carb: 276.75g.
Breakfast: Coffee, Ginger, Fresh Lemon Juice, Water, Nature's Path Qi'a, Earth's Own Almond Fresh. Lunch: Rice Noodles (Cooked), No Name Teriyaki Sauce, Pork Loin (Tenderloin, Lean Only), Strawberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Cherry Tomatoes, Compliments Whole Baby Carrots, Clementines. Dinner: Chocolate Cupcake with Icing or Filling, Stouffer's Saute Sensations Chicken Alfredo, Water, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Halls Cough Drop, Tim Hortons Honey Dip Timbit, Allan Wrapped Deluxe Jujubes Bulk, Werther's Original Hard Candy (1). more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, tai chi - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 3 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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