Weigh In record (no journal entry) for 18 October 2011
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2379 kcal
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Fat: 99.24g | Prot: 49.44g | Carb: 311.36g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Blueberry Waffles. Lunch: Magic Shapes, 1% Fat Milk. Dinner: 1% Fat Milk, Strawberry Jam, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Biscuit & Gravy, Grands! Homestyle Southern Style Biscuits. Snacks/Other: American Cheese Singles, Chocolate Pudding Snack Pack. more...
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3752 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.5 lb a week
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