Weigh In record (no journal entry) for 23 February 2016
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183.5 lb
Lost so far: 11.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1189 kcal
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Fat: 33.14g | Prot: 107.35g | Carb: 132.09g.
Breakfast: Half and Half Cream, Coffee, Metabolic Research Center Drink Concentrate Mixed Berry, Sugar in the Raw Stevia in the Raw. Lunch: Metabolic Research Center Cinnamon Crisp N Crunch Protein Bar, Bananas. Dinner: Roasted Salted Cashew Nuts, Egg, Mexican Blend Cheese, Bush's Best Vegetarian Baked Beans. more...
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losing 7.0 lb a week
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