Janedoe4's Journal, 23 February 2016

pulse 78 39-45-45

184.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 27.39g | Prot: 58.06g | Carb: 176.59g.   Breakfast: Private Selection Organic Frozen Berry Medley, Oatmeal, Tea (Brewed). Lunch: Raspberry Flavored Drink, FRS Energy Drink - Lemon Lime, Burger King Grilled Chicken Salad with Croutons & Fat Free Ranch Dressing. Dinner: Birds Eye Voila! Garlic Shrimp. more...

2035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...