Weigh In record (no journal entry) for 23 February 2016
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1086 kcal
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Fat: 59.52g | Prot: 99.64g | Carb: 31.00g.
Breakfast: Beef Brisket, McDonald's Round Egg, Kraft 2% Milk American Cheese Singles. Lunch: Beef Steak. Snacks/Other: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough. more...
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losing 7.0 lb a week
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