Weigh In record (no journal entry) for 23 February 2016
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115.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2035 kcal
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Fat: 83.84g | Prot: 105.94g | Carb: 188.36g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz). Lunch: Home Fries, Tea (Brewed), Plain or Buttermilk Biscuits, Denny's Veggie-Cheese Omelette. Dinner: Prosecco, Mixed Salad Greens, Barilla Whole Grain Spaghetti, Chicken Breast. Snacks/Other: Ice Cream Sandwich. more...
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gaining 0.1 lb a week
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