beatles2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 909 * 43%
fat: 41.55g
|
protein: 32.96g
|
carbs: 77.55g
- -
Tue 23rd: 2035 97%
fat: 83.84g
|
protein: 105.94g
|
carbs: 188.36g
- -
Mon 22nd: 1543 * 73%
fat: 41.38g
|
protein: 63.92g
|
carbs: 234.69g
- -
August 2012
Thu 2nd: 833 * 40%
fat: 26.97g
|
protein: 27.02g
|
carbs: 122.07g
- -
Wed 1st: 1616 * 77%
fat: 66.13g
|
protein: 105.42g
|
carbs: 152.83g
1331*  285
July 2012
Tue 31st: 2015 * 96%
fat: 75.63g
|
protein: 80.24g
|
carbs: 258.38g
1331*  684
Mon 30th: 1970 * 94%
fat: 54.50g
|
protein: 53.87g
|
carbs: 329.49g
1356  614
Sun 29th: 1224 58%
fat: 28.25g
|
protein: 60.04g
|
carbs: 192.55g
1356*  132
Sat 28th: - - 1356* -
Fri 27th: - - 1208* -
Thu 26th: - - 1208* -
Wed 25th: - - 1208 -
Sun 22nd: - - 1182 -
Sat 21st: - - 1182 -
Fri 20th: - - 1182* -
Thu 19th: - - 1182* -
Wed 18th: - - 1182 -

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