Weigh In record (no journal entry) for 23 February 2016
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1448 kcal
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Fat: 103.29g | Prot: 90.01g | Carb: 41.00g.
Breakfast: Jajko Sadzone, Tesco Boczek Wędzony. Lunch: Mandarynki. Dinner: Olej Kokosowy, Czerwona Kapusta, Morliny Boczek Wędzony. Snacks/Other: Kotanyi Cebulka Smażona, Bekon (Suszony, Pieczony, Gotowany), Szaszłyk Drobiowy. more...
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losing 1.5 lb a week
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