Weigh In record (no journal entry) for 23 February 2016
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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864 kcal
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Fat: 17.97g | Prot: 40.31g | Carb: 143.75g.
Breakfast: Great Value Crisp Rice Cereal. Lunch: Cooked Broccoli, Tomatoes, Mushrooms, Spinach, Stater Bros. 99% Egg Product. Dinner: Kellogg's Breakfast to Go Shake, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kale Chips. more...
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gaining 0.5 lb a week
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commelesoleil's weight history
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