Weigh In record (no journal entry) for 04 January 2010
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1327 kcal
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Fat: 30.01g | Prot: 100.84g | Carb: 182.85g.
Breakfast: skim milk, blueberries, barbara's bakery shredded spoonfuls. Lunch: low sodium v8, red cabbage, beets, butterbal turkey breast strips, flatout light original. Dinner: Beef Stock, scallion, mushrooms, extra virgin olive oil, organic baby spinach, whitefish filet. Snacks/Other: pineapple, 2% Milk Mozzarella String Cheese, apple, celery, carrots. more...
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1841 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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