ali.delaney's Journal, 18 October 2011

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Weigh In record (no journal entry) for 18 October 2011

145.0 lb Lost so far: 17.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2011:

2006 kcal

Fat: 64.11g | Prot: 73.98g | Carb: 282.80g. Breakfast: Chicken or Turkey Salad. Lunch: Fat Free Honey Mustard Sauce, Sweet Tea, 6" Oven Crisp Chicken, Brownie, 8 Grain Crackers. Dinner: French Fries (Medium), 6" Steak & Cheese. more...

1934 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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ali.delaney's Journal, 18 October 2011

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