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Just started the LC diet on Saturday... I know it's soon but I'm a person who needs to see that it's working. Down 3 lbs... I'll take it!
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279.0 lb
Lost so far: 3.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2016:
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1204 kcal
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Fat: 66.02g | Prot: 120.86g | Carb: 25.28g.
Breakfast: Mushrooms, Egg, Kraft American Cheese Slice, McDonald's Diet Coke (Large). Lunch: Dole Hearts of Romaine, Blue Cheese, Kraft Greek Vinaigrette Salad Dressing, Jennie-O jenni-o smoked turkey breast - deli. Dinner: Cooked Green String Beans (from Frozen), McCormick Slow Cookers Savory Pot Roast Seasoning, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low carb peanut butter pie, Kraft Cool Whip Lite, Great Value Dry Roasted Peanuts. more...
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3083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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