jasonfahy's Journal, 23 February 2016

234.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 25.69g | Prot: 59.13g | Carb: 192.36g.   Breakfast: Kellogg's All-Bran Flakes, Raisins (Seedless), Beatrice 2% Milk. Lunch: Apples, Lean Cuisine Grilled Chicken Carbonara, Bananas. more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...