Weigh In record (no journal entry) for 23 February 2016
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150.4 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2196 kcal
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Fat: 37.06g | Prot: 116.73g | Carb: 382.87g.
Breakfast: Té (Infusión), Biscochuelo, Pan Integral. Lunch: Papa Cocida, Nalga, Pan Integral, La Campagnola Ketchup Hot, Zanahoria Cocida, Zapallito Verde, Zapallo Hervido, Pata Muslo. Dinner: Savora Savora, CasanCrem CasanCrem Light, Patatas Cocidas, Pata Muslo, Zapallito Verde, Zanahoria Cocida. Snacks/Other: Té (Infusión), Pan Integral, Sandía, Banano, Peras, Durazno, Ciruela, Ciruela, Rosamonte Mate Cocido, Durazno, Peras, Banano, Sandía, Pan Integral, Tregar Queso Holanda, Té (Infusión), Pata Muslo, Pan Integral, Uva, Sandía, Banano, Peras, Durazno. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour and 10 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 1.1 lb a week
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Miguel AJ Borda's weight history
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