dnmcpaul's Journal, 23 February 2016

188.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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923 kcal

Fat: 24.39g | Prot: 88.47g | Carb: 90.36g.   Breakfast: Isagenix IsaLean Pro, Cinnamon, Isagenix Ionix Supreme. Lunch: Truffles, Kirkland Signature Extra Lean Sliced Ham, Oscar Mayer Real Bacon Bits, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Fresh Express Sweet Butter Tender Lettuce Mix, Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Stir-Fry Vegetable Blend, Newman's Own Teriyaki Marinade. Dinner: Cinnamon, Isagenix IsaLean French Vanilla Shake. Snacks/Other: Isagenix French Vanilla Snacks!, Isagenix Cleanse for Life (4 oz). more...

2779 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 17 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 43 minutes, Sleeping - 8 hours. more...