Weigh In record (no journal entry) for 23 February 2016
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261.2 lb
Lost so far: 22.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1516 kcal
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Fat: 54.59g | Prot: 154.69g | Carb: 94.02g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Egg. Lunch: Chicken Breast Meat (Roasted, Cooked), Light Tuna Fish (Drained Solids in Water, Canned), Low Calorie Salad Dressing, Greek Salad, Simonsberg Low Fat Cream Cheese, Bakers Crackerbread Rye Toast. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Low Calorie Salad Dressing, Greek Salad, Chicken Breast Meat (Roasted, Cooked). more...
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losing 2.8 lb a week
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