Weigh In record (no journal entry) for 18 October 2011
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211.6 lb
Lost so far: 10.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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71 kcal
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Fat: 0.24g | Prot: 0.60g | Carb: 19.06g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Gala Apples. more...
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losing 0.5 lb a week
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