Weigh In record (no journal entry) for 23 February 2016
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1378 kcal
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Fat: 92.24g | Prot: 88.81g | Carb: 62.86g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Broccoli Flower Clusters, Simply Enjoy Pine Nuts Hummus, Pamela's Products Gourmet & All Natural Chunky Chocolate Chip Cookies. Snacks/Other: The Body Lab Liquid Gold Oil, Isagenix IsaDelight Plus Chocolate. more...
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losing 9.8 lb a week
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