Weigh In record (no journal entry) for 23 February 2016
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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815 kcal
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Fat: 23.61g | Prot: 26.62g | Carb: 124.83g.
Breakfast: Great Value Whole Milk, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee with Milk and Sugar. Lunch: Sunshine Cheez-It Original Snack Crackers, Rotini, Kroger Sweet Ground Italian Sausage, Ragu Chunky Garden Combination Pasta Sauce. more...
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losing 14.0 lb a week
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