Weigh In record (no journal entry) for 23 February 2016
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151.0 lb
Lost so far: 16.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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998 kcal
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Fat: 64.91g | Prot: 70.31g | Carb: 46.54g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Boiled Egg. Lunch: Sargento Muenster Cheese, Publix Chicken Salad, Salad Mate Light Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Asparagus, Atkins Frozen Meat Lasagna. Snacks/Other: Nestle Dibs, Popsicle Fudgsicle No Sugar Added Fudge Bars, Hershey's Mr. Goodbar Miniatures. more...
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losing 2.2 lb a week
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