Talaye's Journal, 18 October 2011

120.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed N/A.

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1810 kcal

Fat: 46.58g | Prot: 63.29g | Carb: 287.20g.   Breakfast: onion, meat, baked bean, cheese, cheese, rice, pop corn, honey, waffle, apple. Lunch: rice, eggplant baked, chicken, baked bean, rice. Dinner: baked potato, bread, cheese, cake. Snacks/Other: almond. more...

1951 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 7 hours, Music playing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...