Weigh In record (no journal entry) for 23 February 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2518 kcal
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Fat: 103.62g | Prot: 111.15g | Carb: 283.30g.
Breakfast: Duplo Caramel, Backbude Belegtes Brötchen, Kaffee, Kräutertee. Lunch: Spaghetti Bolognese, Gemischter Salat mit Dressing, Kaffee, Kräutertee. Dinner: Prima Currywurst mit Pommes, Hähnchenbrust, Weizenbrötchen, Kräutertee. Snacks/Other: Gutes Land Gouda, Lidl Bauernbrot (Grafschafter). more...
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2835 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes. more...
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losing 0.1 lb a week
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