Weigh In record (no journal entry) for 23 February 2016
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1405 kcal
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Fat: 36.47g | Prot: 123.14g | Carb: 176.03g.
Breakfast: Bananas, Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples. Dinner: Zucchini. Snacks/Other: Great Value Yellow Popping Corn, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest S'mores Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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losing 5.6 lb a week
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