BrennKaysPlan's Journal, 23 February 2016

216.2 lb Lost so far: 20.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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795 kcal

Fat: 34.87g | Prot: 48.99g | Carb: 86.62g.   Breakfast: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Califia Farms Pure Coconut Almond Milk Blend, Blueberries, Nature Made Chewable Vitamin C, Hunt's Sugar Free Cherry Jello Snack Pack, Performance Food Centers Isolate Advantage Whey Protein Isolate, Whole Foods Market Stevia, Spring Valley Caramel Calcium Chews with Vitamin D & K, Apples, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Snack Cracker. Lunch: Sargento Light Mozzarella String Cheese, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Sea Cuisine Parmesan Crusted Tilapia, Ritz Crackers - Fresh Stack, Popsicle Sugar Free Popsicles, Cumin, Pacific Natural Foods Organic Beef Broth, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Dinner: Pacific Natural Foods Organic Vegetable Broth, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dole Endless Summer Salad Kit, Sea Cuisine Parmesan Crusted Tilapia. more...

2586 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...