Weigh In record (no journal entry) for 23 February 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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307 kcal
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Fat: 20.27g | Prot: 13.92g | Carb: 16.83g.
Breakfast: Chocolate Chip Cookie, Fried Egg. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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