Karen2222's Journal, 18 October 2011

165.5 lb Lost so far: 15.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 44.27g | Prot: 40.22g | Carb: 120.70g.   Breakfast: Nutri-Grain Low Fat Waffles, VERMONT MAID SYRUP LITE. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Baked Potato (Peel Not Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Mini Chocolate Eclair, Pretzel M&M's. more...

2262 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...