Weigh In record (no journal entry) for 18 October 2011
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159.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1085 kcal
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Fat: 16.42g | Prot: 52.74g | Carb: 198.97g.
Breakfast: Sugar, 1% Fat Milk, Coffee (Brewed From Grounds), Pure Unsweetened Almond Milk, Blueberries (Unsweetened, Frozen), Bananas, Unsweetened Frozen Strawberries. Lunch: SPINACH BUSHEL, Greek Yogurt, Tomatoes, Shrimp, Tortilla. Dinner: Chicken Noodle Soup (Low Sodium). Snacks/Other: Gingerman Homestyle Cookies, Oranges, Apples, Carrot Juice, Strawberries, Bobs Red Mill High Fiber Cereal w/Flaxseed, Whole Groat Buckwheat Flour, Molasses, Bakers Yeast (Active Dry), 100% Liquid Egg Whites, Whole Wheat Flour, Egg, Nonfat Pomegranate Greek Yogurt. more...
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2166 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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