Weigh In record (no journal entry) for 23 February 2016
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1650 kcal
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Fat: 66.63g | Prot: 78.47g | Carb: 150.78g.
Breakfast: Smoothie King High Protein Pineapple Smoothie (20 oz), Ingles Pumpkin Muffin, Advocare Spark Energy Drink (7g). Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Buca di Beppo Lasagna, Ghirardelli Triple Chocolate Brownies, Italian Bread, Wish-Bone Light Creamy Caesar Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Hershey's Nuggets. more...
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gaining 0.1 lb a week
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