JeremyDill's Journal, 23 February 2016

236.6 lb Lost so far: 39.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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943 kcal

Fat: 26.19g | Prot: 88.79g | Carb: 96.17g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Garlic Bread, Mt. Olive Jalapeno Slices, Sweet Onions, Giant Eagle Cherry Tomatoes, Lettuce, Baby Spinach, Sweet Tomatoes Classic French Onion Soup, Sweet Tomatoes Wild Blue Blueberry Muffin. Dinner: Great Value Garbanzo Beans, Cooked Asparagus (Fat Added in Cooking), Cooked Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Boar's Head EverRoast Oven Roasted Chicken Breast. more...

4004 kcal

Activities & Exercise: Desk Work - 7 hours, Cooking - 1 hour, Showering - 15 minutes, Elliptical - 1 hour and 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...