Lem50's Journal, 23 February 2016

239.6 lb Lost so far: 18.3 lb.    Still to go: 52.2 lb.    Diet followed N/A.

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710 kcal

Fat: 40.80g | Prot: 49.01g | Carb: 40.41g.   Lunch: Cauliflower, Boiled Egg, Gouda Cheese, Minced Beef. Dinner: Pick n Pay Fat Free Plain Yoghurt, Beef Curry. Snacks/Other: Tomatoes, Americano Coffee, Americano Coffee. more...

3082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...