Weigh In record (no journal entry) for 18 October 2011
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2491 kcal
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Fat: 103.46g | Prot: 200.34g | Carb: 184.69g.
Breakfast: Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Baked Salt & Fresh Ground Pepper Potato Chips, Hickory Smoked Turkey, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Peppers. Dinner: Black Olives (Large), Sour Cream, Lettuce, Pickled Jalapeno Nacho Slices, Ground Beef (90% Lean / 10% Fat), Tortilla Chips, Mild Cheddar Cheese Shredded, Red Taco Sauce - Mild. Snacks/Other: Double Chocolate Crunch Protein Bar, 0% Fat All Natural Greek Yogurt - Strawberry, EfaGold Pure Extra Virgin Coconut Oil. more...
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gaining 8.4 lb a week
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