Everchar's Journal, 18 October 2011

285.0 lb Lost so far: 75.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 32.82g | Prot: 63.12g | Carb: 62.86g.   Breakfast: adkins advantage chocolate peanut butter bar. Lunch: refried beans with cheese, carne asada. Dinner: beef jerky, greek yogurt, kroger. Snacks/Other: caramel apple hard candies. more...

4778 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...