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Working hard. Consuming 2 protein shakes a day.
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201.3 lb
Lost so far: 4.8 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1233 kcal
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Fat: 35.14g | Prot: 109.79g | Carb: 117.45g.
Breakfast: Original Cream Cheese, Plain Bagel. Lunch: Bananas. Dinner: Pinto Beans, Tomato Paste, Diced Potatoes, Golden Sweet Whole Kernel Corn, Whole Green Beans, Ground Turkey 93/7. Snacks/Other: Pure Almond Milk - Original, Rader farms strawberry fruit cup, Super Advanced Whey Protein - Strawberry. more...
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4755 kcal
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Activities & Exercise:
After dinner walk - 45 minutes, Chores - 2 hours and 31 minutes, Elip - 35 minutes, Tread - 1 hour, Morning routine - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...
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losing 19.6 lb a week
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