Weigh In record (no journal entry) for 23 February 2016
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115.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1405 kcal
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Fat: 30.23g | Prot: 53.63g | Carb: 240.89g.
Breakfast: Ocean Spray 100% Juice Cranberry, Jif Creamy Peanut Butter, Bananas, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Bananas, Cucumber (Peeled), Pork Loin (Tenderloin), Trader Joe's Thai Jasmine Rice, Shrimp. Dinner: Quaker Steel Cut Oatmeal, Cooked Watercress (Fat Not Added in Cooking), Asian Pears. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, La Dolce Vita Classic Italian Biscotti, Pears. more...
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2167 kcal
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Activities & Exercise:
Treadmill - 1 hour and 11 minutes, Sitting - 2 hours, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
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gaining 0.4 lb a week
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