Weigh In record (no journal entry) for 23 February 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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2156 kcal
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Fat: 74.21g | Prot: 129.81g | Carb: 217.86g.
Breakfast: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Asparagus, Arla Lactofree Spreadable, OXO Beef Stock Cube, Rioja, Olive Oil, Garlic, Shallots, Marks & Spencer British Beef Fillet Steak, Mushroom Pieces and Stems, Shallots, Garlic, Cabernet Sauvignon Wine, Olive Oil, Jus-Rol Puff Pastry. Dinner: Tesco Iceberg Lettuce, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Asda Silverskin Pickled Onions, Tomatoes, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Tesco Braeburn Apple. Snacks/Other: Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Subway American Cheese, Subway Turkey Breast & Ham Salad, Subway Sweet Onion Sauce. more...
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steady weight
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