Weigh In record (no journal entry) for 18 October 2011
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178.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2011:
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487 kcal
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Fat: 10.22g | Prot: 46.45g | Carb: 60.03g.
Breakfast: Grissini Breadstick. Lunch: Salsa, Ground Beef, Lettuce. Dinner: Asparagus Spears, Gorton's Signature Grilled Talapia. Snacks/Other: Apples, strawberries, Grissini Breadstick. more...
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losing 3.5 lb a week
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