Weigh In record (no journal entry) for 18 October 2011
|
159.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2011:
|
646 kcal
|
Fat: 15.71g | Prot: 47.08g | Carb: 88.46g.
Breakfast: instant oatmeal, skim milk, berry blossoms kashi. Lunch: green beans, chicken breast grilled. Snacks/Other: almonds, cashews, ricotta fat free, wasa. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodyproud's weight history
|