Weigh In record (no journal entry) for 18 October 2011
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1276 kcal
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Fat: 42.98g | Prot: 81.30g | Carb: 140.55g.
Breakfast: Life Cinnamon Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Lowfat (1-2% Fat) Cottage Cheese, Diet Orange Soda (Can), Smart Ones Chicken Parmesan. Snacks/Other: Lindor Assorted Truffles. more...
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2879 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 10 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 7.0 lb a week
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