Weigh In record (no journal entry) for 23 February 2016
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229.5 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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1568 kcal
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Fat: 75.90g | Prot: 94.54g | Carb: 131.70g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Hacendado Bacalao a la Vizcaina, Kiwi, Pan Blanco. Dinner: Salchichas de Credo y Carne de Res, Fresas, Tomates, Pan Blanco, Aceite de Oliva Extra Virgen. Snacks/Other: Nueces, Bocadito de Jamón con Tortilla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 8 hours and 31 minutes, Sleeping - 6 hours and 14 minutes, Desk Work - 6 hours, Natación Garmin - 36 minutes, Driving - 1 hour. more...
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losing 18.5 lb a week
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