Weigh In record (no journal entry) for 23 February 2016
|
150.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
1783 kcal
|
Fat: 55.12g | Prot: 209.22g | Carb: 103.49g.
Breakfast: Dr Zak's High Protein Bread, MyProtein Almond Butter. Lunch: MyProtein Protein Pasta, Ground Beef (95% Lean / 5% Fat). Dinner: Chicken Breast, Mashed Potato, Chicken Breast, Loyd Grossman Tomato & Basil Pasta Sauce. Snacks/Other: Alpro Soya Plain Yoghurt, Tetley Lemon Green Tea, Snack a Jacks Chocolate Chip, MyProtein Protein Wafers, Ideal Protein BBQ Soy Puffs, MyProtein Impact Whey Protein (25g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|