Cxhaine's Journal, 18 October 2011

188.0 lb Lost so far: 12.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 14.56g | Prot: 48.88g | Carb: 39.09g.   Breakfast: Soy Protein Isolate, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Egg White Protein Powder. more...

2771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...